by infusewellness | May 9, 2020 | Health & Wellness
Nearly all of us can relate to one or more of these symptoms, especially during these weeks of quarantine. We may laugh that we’ve worn yoga pants for 6 straight weeks. Or, we may justify our over indulgences & over use of the internet on the quarantine. If you...
by infusewellness | Apr 21, 2020 | Health & Wellness
What’s all the hype about Vitamin C (Also known as Ascorbic Acid) and why is it flying off the store shelves? Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. Oranges are...
by infusewellness | Mar 18, 2020 | Health & Wellness
All of us are in a “spin” so to speak, unsure of what each day will bring. What we do know is taking care of ourselves is imperative – especially those of us with a propensity for depression, especially when our routine is disrupted & we are isolated from social...
by infusewellness | Jan 8, 2020 | Health & Wellness
Welcome to the era of Wellness! Wellness means different things to different folks and how you accomplish wellness varies from person to person. Today, we spontaneously polled 10 people & asked if you could change one thing about how you feel right now, what would...
by infusewellness | Dec 17, 2019 | Health & Wellness
For years, I had a love/hate relationship with my early morning self care/socialization routine. You see, at o’dark thirty, several of us dedicated runners would rise to get our exercise in before the start of our work day. Truthfully, I ran because I loved the...
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