by infusewellness | May 9, 2020 | Health & Wellness
Nearly all of us can relate to one or more of these symptoms, especially during these weeks of quarantine. We may laugh that we’ve worn yoga pants for 6 straight weeks. Or, we may justify our over indulgences & over use of the internet on the quarantine. If you...
by infusewellness | Apr 21, 2020 | Health & Wellness
What’s all the hype about Vitamin C (Also known as Ascorbic Acid) and why is it flying off the store shelves? Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. Oranges are...
by infusewellness | Mar 18, 2020 | Health & Wellness
All of us are in a “spin” so to speak, unsure of what each day will bring. What we do know is taking care of ourselves is imperative – especially those of us with a propensity for depression, especially when our routine is disrupted & we are isolated from social...
by infusewellness | Jan 8, 2020 | Health & Wellness
Welcome to the era of Wellness! Wellness means different things to different folks and how you accomplish wellness varies from person to person. Today, we spontaneously polled 10 people & asked if you could change one thing about how you feel right now, what would...
by infusewellness | Dec 17, 2019 | Health & Wellness
For years, I had a love/hate relationship with my early morning self care/socialization routine. You see, at o’dark thirty, several of us dedicated runners would rise to get our exercise in before the start of our work day. Truthfully, I ran because I loved the...
by infusewellness | Oct 28, 2019 | Health & Wellness
For many, a legendary night out with their friends involves a lot of drinking. Most don’t consider the after effects of their drinking until it’s too late the next morning. Even though it’s great to get out with friends and let loose, nothing is worse than day-after...
Recent Comments